Friday, 18 March 2011

Type and Breath Association Propaganda

Type and Breath Association Propaganda

Brief

People are portrayed, in mainstream mass media, as having a capacity for breathing and breathing in a certain manner based upon their racial type and their gender type. For instance white men are portrayed as lessening the length and depth of their inhalation when portrayed interacting with black men.

Evidence

Evidence for Type and Breath Association Propaganda is abundant in mainstream mass media audio visual screen based entertainment. Including the films:
Hancock, Bad Boys, The Last King of Scotland, Unshackled, Ricochet, Congo, The Negotiator, National Security, Coach Carter, Wild Wild West, The Wire (tv series), Beverly Hills Cop, Wondrous Oblivion, Black Snake Moan, U.S. Marshall’s, O, Miami Vice, Shaft, Hitch, Showtime, Training Day, Honey

Sections

1- Introduction page 1
2- Type page 1
Type psychology page 1,2
3- Breath page 2,3
Breath psychology page 3,4
4- Association Propaganda page 4
Type Association Propaganda page 5
Type and Breath Association Propaganda page 5,6

Introduction

In order to better understand Type and Breath Association Propaganda it is advantageous to better understand factors which constitute Type and Breath Association Propaganda. These factors are type and breath.

Type psychology is an interrelated factor to type.
Breath psychology is an interrelated factor to breath.

Type

Type is here used in regard to human race and gender types.

Age is referenced in the terms man and woman but is not investigated further.

Type Psychology

Type psychology is the psychology of people in regards to their judgement of types, which appertain to people, and the specific application of such to how they regard themselves and others.

Type psychology has three main interrelated factors. Type Identity, Type Empathy and Type Emulation.

Type Identity

Type identity is where a person identifies themselves as being of a type.
For instance a person may identify themselves as being a white person of white racial type. A person may identify themselves as being a male of male gender type.

A person may regard themselves as being of several combining type identities. A person may identify themselves as being a white man meaning they identify themselves as being of white racial type and of male gender type.

Identifying a person or group of people on the basis of type is called type identifying. Where the identified type is common to the identifiers type this is called common type identifying.
For instance a person who identifies themselves as being a white man may common type identify someone who they also identify as being a white man.

Type Empathy

Type empathy is an interrelated factor to type identity. Common type identifying is the basis of type empathy.

Type empathy is where a person empathises with another person they common type identify.
For instance a white man who common type identifies another white man may also type empathise with that white man.

A person who type empathises with another person better seeks to understand the reasoning and motivation for action of that person and the appropriateness of such to their own reasoning and motivation for action.

Type Emulation

Type emulation is where a person emulates the actions performed by someone that they common type identify and type empathise with.

A person who common type identifies and type empathises with someone may regard the action performed by the someone as being more appropriate for they themselves to perform.
For instance a man may judge the actions of another man as being more appropriate for he himself to perform than if those same actions had been performed by a woman.

Breath

‘Breath

Breath of life. Breath is air contained within the body. Breath is essential to life. A person always contains a certain amount of breath within the body. Breath can be measured by an individuals inhaled capacity. Inhaled capacity is the length and depth of inhalation an individual can achieve. Length of inhalation is the continuity of a single inhalation. Depth of inhalation is the extent* of a single inhalation.

A strong inhaled capacity greatly improves every mental and physical aspect of self. A strong inhaled capacity is intrinsicly linked to strength of self and masculinity.

States of breath

There are three states of breath an individual can assume. State here being defined as a continued series of breaths over a defined period.

Inhaled state
The regular length and depth of inhalation. Based in accordance with an individuals inhaled capacity. The stronger the inhaled capacity the greater the length and depth of regular inhalation.

Greater inhaled state
Where by the regular length and depth of inhalation increases.

Lesser inhaled state
Where by the regular length and depth of inhalation decreases.’
(extract of ‘Alpha’)
*extent is used here instead of intent which is used in the original work.

‘Breath psychology

Breath is fundamental to all aspects of psychology.

An individuals inhaled capacity is a key determining factor in psychology. A person with a strong inhaled capacity will be seen in a more favourable manner by other people. They will be seen as being more worthy and justified in who they are and what they do with a greater presence and strength of character. They will appear happier healthier physicaly more powerful more confident more known more familiar more trustworthy more reliable more natural lifemore more admirable and in all aspects more likeable.

An individual who increases inhalation whilst orating will be heard more positively by others. They will sound more confident more authorative more trustworthy more respectable more agreeable and in all aspects more likeable.

Women and children are especialy respondent to breath psychology.

Sexual breath psychology

The adoption of a greater inhaled state is intrinsicly linked to masculine sexuality. In the practice of masculine sexuality encompassing both the physical sexual act and the perceivable signals of sexual interest inhalation increases. The man is in a greater inhaled state.

The adoption of a lesser inhaled state is intrinsicly linked to feminine sexuality. In the practice of feminine sexuality encompassing both the physical sexual act and the perceivable signals of sexual interest inhalation decreases. The woman is in a lesser inhaled state.

A strong inhaled capacity is intrinsicly linked to masculine sexuality. A woman will perceive a man with a strong inhaled capacity as a more masculine sexual partner.

A weak inhaled capacity is intrinsicly linked to feminine sexuality. A man will perceive a woman with a weak inhaled capacity as a more feminine sexual partner.’
(extract of ‘Alpha’)

Breath Psychology continued

Breath psychology and states of breath and its usage in mainstream mass media portrayals

Gender based identity
Breath can be used to accentuate gender based identity. A man can be portrayed as assuming a greater inhaled state and therefore appear more masculine. A man can be portrayed as assuming a lesser inhaled state and therefore appear as being less masculine.
A woman can be portrayed as assuming a greater inhaled state and therefore appear as being less feminine. A woman can be portrayed as assuming a lesser inhaled state and therefore appear as being more feminine.

Confidence
Breath can be used to portray someone as being more or less confident. A person can be portrayed assuming a greater inhaled state and therefore appear more confident. A person can be portrayed assuming a lesser inhaled state and therefore appear less confident.

Presence
Breath can be used to portray someone as having greater presence. A person can be portrayed as assuming a greater inhaled state and therefore as having greater presence. Presence here means a more noticeable prominent fuller physical size. A person’s physical size increases when they assume a greater inhaled state noting that the perceived increase may well seem greater than the actual increase.
A person can be portrayed as assuming a lesser inhaled state and therefore as having lesser presence.

Justified Presence
Breath can be used to portray someone as having a more justified presence. A person can be portrayed as assuming a greater inhaled state and therefore appear more justified in their presence. A person can be portrayed assuming a lesser inhaled state and therefore appear less justified in their presence.

Justified Actions
Breath can be used to greater justify a persons actions. A person can be portrayed assuming a greater inhaled state and therefore appear more justified in their actions. A person can be portrayed assuming a lesser inhaled state and therefore appear less justified in their actions.

Physical Strength
Breath can be used to portray physical strength. A person can be portrayed assuming a greater inhaled state and therefore appear physically stronger. A person can be portrayed assuming a lesser inhaled state and therefore appear physically weaker.

Familiarity
Breath can be used to portray someone as being more familiar. A person can be portrayed assuming a greater inhaled state and therefore appear as being more familiar. A person can be portrayed assuming a lesser inhaled state and therefore appear as being less familiar.

All factors which increase based upon a strong inhaled capacity also increase based upon the assumption of a greater inhaled state. And vice versa.

Association Propaganda

Association Propaganda is the portrayal of two or more things in conjunction with one another in order that the viewer of the portrayal will form a psychological association between the things portrayed.
Meaning the viewer increasingly believes that the presence of one of the things portrayed is related to the presence of the other thing or things portrayed. Further more that the presence of one of the things portrayed will or should be in conjunction with the presence of the other thing or things portrayed.

Factors of Association Propaganda include:

Frequency
The primary effectiveness of Association Propaganda is based upon the frequency of the portrayal. How frequently a thing is portrayed in conjunction with another thing or things, determines how strong an association the viewer forms between the things portrayed.

Method of Implementation
Association Propaganda is implemented by all forms of mainstream mass media.

Association Propaganda is implemented primarily by audio visual screen based entertainment including television, computer and cinema based entertainment including films, television programmes and adverts.

Specific Forms of Association Propaganda
Specific forms of Association Propaganda include Type Association Propaganda and Type and Breath Association Propaganda.



Type Association Propaganda

Type Association Propaganda is Association Propaganda which portrays a person with the intention of associating that person with their type.

A further intention of Type Association Propaganda is that the viewer common type identifies the portrayed person.
For instance Type Association Propaganda which portrays a white man does so with the intention that a white man viewer will common type identify the white man portrayed.

A further intention of Type Association Propaganda is that the viewer type empathises with the portrayed person.

A further and the main intention of Type Association Propaganda is that the viewer emulates the actions of the portrayed person based upon type emulation.

Type and Breath Association Propaganda

Type and Breath Association Propaganda is Association Propaganda which incorporates the factors of type and breath.

A person is of a type. A person has a strength of inhaled capacity. A person assumes a state of breath.

Where a person is portrayed their type, strength of inhaled capacity and state of breath are also portrayed.

Type and Breath Association Propaganda aims to form a specific association between a persons type and their strength of inhaled capacity and their state of breath. Type and Breath Association Propaganda aims to form a further association between a persons type, their strength of inhaled capacity, their state of breath and the type of another person or persons they are portrayed interacting with.

Type and Breath Association Propaganda has two further intentions. To associate type with factors inherent in breath psychology. To portray type as being the determining factor in a persons strength of inhaled capacity and state of breath.

A person has a race and gender type which is portrayed when they are portrayed.

Type and Breath Association Propaganda portrays specific race and gender types and social interactions between them as being concurrent with specific strengths of inhaled capacity and states of breath. The intention is that the viewer associates specific race and gender types and social interactions between them as being concurrent with specific strengths of inhaled capacity and states of breath.

Type and Breath Association Propaganda uses three main types. White men white women and black men.

Race and gender types and portrayed strengths of inhaled capacity

White men are portrayed as having a medium or weak inhaled capacity.

Black men are portrayed as having a medium or strong inhaled capacity.

White women are portrayed as having a weak medium or strong inhaled capacity. White women are portrayed as having a strong inhaled capacity where they are portrayed primarily in conjunction with white men. White women are portrayed as having a weak inhaled capacity where they are portrayed primarily in conjunction with black men.

White men and black men portrayed interacting and concurrently portrayed states of breath

Where white men and black men are portrayed interacting:

The white man is portrayed as assuming a lesser inhaled state.
The black man is portrayed as assuming a greater inhaled state.

White men and white women portrayed interacting and concurrently portrayed states of breath

Since the promotion of ‘Alpha’ to the general public on 30/12/2009 there has been a significant alteration to this portrayal. The frequency a white woman will be portrayed as assuming a lesser inhaled state whilst portrayed interacting with a white man has significantly increased. Alpha contains sufficient information to identify many propaganda methods employed in the mainstream mass media and it is possible Alphas promotion caused those responsible for Type and Breath Association Propaganda to alter their methods in order to avoid identification by the general public of the propaganda methods they were employing.

Where white men and white women are portrayed interacting:

The white man is portrayed as assuming a regular or lesser inhaled state.
The white woman is portrayed as assuming a regular or greater inhaled state.

White women and black men portrayed interacting and concurrently portrayed states of breath

Where white women and black men are portrayed interacting:

The white woman is portrayed as assuming a lesser inhaled state.
The black man is portrayed as assuming a greater inhaled state.

Primary intention of Type and Breath Association Propaganda

The primary intention of Type and Breath Association Propaganda is to indoctrinate the effected populace into the type emulation of portrayed race and gender types and their portrayed associated strengths of inhaled capacity and states of breath.

Evidence

Evidence for Type and Breath Association Propaganda is abundant in mainstream mass media audio visual screen based entertainment. Including the films:
Hancock, Bad Boys, The Last King of Scotland, Unshackled, Ricochet, Congo, The Negotiator, National Security, Coach Carter, Wild Wild West, The Wire (tv series), Beverly Hills Cop, Wondrous Oblivion, Black Snake Moan, U.S. Marshall’s, O, Miami Vice, Shaft, Hitch, Showtime, Training Day, Honey






Written by Ricky Bennison

Where's 13?

Where’s 13?

The number 13 has been missed out from all streets on the Watermead and Buckingham Park estates in Aylesbury, Bucks. Where a street should ordinarily contain a number 13 as part of its house numbers it does not. The 13 has been missed out in every instance. Where the odd and even house numbers are on different sides of the street the odd house numbers go 1,3,5,7,9,11,15. On streets where the odds and evens are intermixed on the same side of the street the house numbers go 1,2,3,4,5,6,7,8,9,10,11,12,14. The number 13 is always missing. This is the case whether it is a street, road, way, close or path. If it should ordinarily contain a 13 as part of its house numbers it does not.

It can be assumed that the number 13 has been missed out because those responsible for designating house numbers have a belief in numerology. Numerology is the idea that numbers are, and are representative of, fundamental truths which are present in life. Numerology includes the idea that the understanding of a numbers value has a correspondent effect on psychology.

It can be further assumed that those responsible for missing out the number 13 have firstly a belief in numerology and secondarily a belief that the number 13 is negative relative to their machinations and should be missed out.

The missing out of the number 13 is concurrent with the negative portrayal of the number 13 by the mainstream mass media. There is no historical or cultural precedent for the number 13 having negative connotations other than that propagated by the mainstream mass media.

The number 13 is commonly portrayed in the mainstream mass media as being negative by being portrayed in conjunction with negative events and circumstances. The purpose of this portrayal is to form a psychological association in the mind of the viewer between the number 13 and the negative events and circumstances. This form of propaganda is called Association Propaganda.

Association Propaganda is where two or more things are portrayed in conjunction with one another in order to form a psychological association in the mind of the viewer between the things portrayed.

Association Propaganda is most commonly employed in films and television programmes.

One of the most common forms of Association Propaganda is Type and Breath Association Propaganda.

Type and Breath Association Propaganda aims to associate specific race and gender types and social interactions between them with specific capacities for breathing and states of breath. State of breath can here be generally considered as being the average amount of breath a portrayed person has within them, based upon their relative amounts of inhalation and exhalation, in a given portrayal. A person’s state of breath can be audibly and visually identified.

For evidence of Type and Breath Association Propaganda see the films Hancock, Bad Boys, The Last King of Scotland, Unshackled, Ricochet, Congo, The Negotiator, National Security, Coach Carter, Wild Wild West, The Wire (tv series), Miami Vice, Beverly Hills Cop, Wondrous Oblivion, Black Snake Moan, U.S. Marshall’s, O , Shaft, Hitch, Showtime, Training Day, Honey.

In regard to the missing out of the house number 13 in Watermead and Buckingham Park estates I provide the following examples of streets where the house number 13 should be present but has been missed out. The examples are grouped in regard to what estate they are in, the section of the estate they are in and are further grouped on the basis that they are connected streets.

Watermead:

As you come into Watermead right at the mini roundabout:

Stonechat, Peregrine, Hawfinch, Brambling, Turnstone Way, Guillemot Way, Waxwing, Bittern Way, Avocet, Larkvale, Grebe Close, Bullfinch Gardens,

Puffin Way

As you come into Watermead left at the mini roundabout:

Ayleswater, Kestrel Way, Pintail Close, The Comfrey, Willowherb, Waterlilly,

Chaffinch

Curlew

Buckingham Park:

1st Phase
Prince Rupert Drive, Petronel Road, Chancellors Road, New College Road

2nd Phase
Pluto Way, Rodnall Close, Well Meadow, Leys Close

4th Phase
Brimstone Lane, Chalkhill Blue Close, Ringlet Way

Skipper Close, Wall Brown Way, Peacock Lane, Red Admiral Street, Woodwhite Drive


I provide this information to the general public because I as a member of the general public do not believe a covert group should be able to influence and manipulate the general public without their knowledge or consent.



Best Regards Ricky Bennison

Thursday, 28 January 2010

Alpha

Christ All Mighty
He is born
Therefore we may live
King of Kings

Inistance

Inistance is singular. That which inists is part of inistance.

Inistance is singular and has one direction. Towards its centre.

Inistance is singular because all points are positioned by the same centre. The inward direction of inistance is created by being positioned by the centre.

Inistance has an inward intent which is the distance of its inward direction to and of its centre.

The inward intent of inistance is increased by the self creation of a new centre further inwards than the previous centre. The new centre is self created ahead of inistance. The self creation of the new centre creates the inward intent of inistance.

The self creation of the new centre increases the inward intent of inistance by an amount which is greater than the entire previous inward intent. The amount it is greater by is greater than the enitre previous inward intent of inistance.

All inistance is newly positioned by the new self created centre.

The self creation of the ever inward centre is eternal.

Form

Everywhere there is something.

A single thing. Something.

Form is singular because it is structured in regard to an internal point. Therefore when form is observed it is observed as being a single thing.

Growth of self

The self grows due to the creation of a new centre within it. The new centre increases the inward intent of the self. Growth of self is a process of inpansion where the point of increase is the new innermost point. The new centre is created due to the selfs new positioning by the ever inward centre.

One self realises the growth of another self as they are positioned and realised by the same point. The ever inward centre. Therefore the inpansion of one self is recognised by another self.

Action

Action is new positioning by the ever inward centre.

The ever inward centre is all powerful. Action is new positioning by the all powerful therefore action is certain.

The ever inward centre is free will. Action is new positioning by free will therefore action is freely chosen.

Action is movement.

Movement

Movement is the new positioning of a form by the ever inward centre.

Self

You. I.

A living thing.

The inward continuation of a form based upon the creation of a new point of inner continuity. The form inwardly continues in regard to the new point of inner continuity.

The self is the new point of inner continuity and all points of inward continuity.

The inward inner continuity of self can be recognised by the self as feeling. Feeling increases.

The continuity of self is based in regard to new positioning by the ever inward centre.

The determinant of state of self is ones positioning by the ever inward centre. Three aspects of that positioning are mental focus balance and breath. All three are intrinsicly interlinked and increase concurrently.

Mental Focus

Mental focus is the force of the mind.

By act of mind mental force goes forward to a point ahead of the self.

Focus forward to a point ahead of yourself.

Balance

The movement of the self in regard to performed action. In order to balance the self moves in accordance with the action it is performing. Aspects of balance include the power and coordination of the selfs movement.

The selfs feeling increases concurrently with the selfs movement in regard to performed action. An understanding of the relationship between the selfs movement in regard to performed action and the concurrent increase in the selfs feeling is a sense of balance. Balance can be measured by a sense of balance.

Sense of balance

A greater sense of balance is movement of the self in regard to performed action which better allows the increase of feeling. The power and coordination of the selfs movement increases to a greater intent.
A lesser sense of balance is movement of the self in regard to performed action which worse allows the increase of feeling. The power and coordination of the selfs movement increases to a lesser intent.

Leaning is a denial of balance. Leaning is where a part of the body is not positioning itself in regard to performed action. The leaning part of the body is therefore recognised as a hindrance to action. The leaning part of the body becomes recognised as a weight and an obstruction to the increase of feeling.

One can be balanced in any number of positions. The achievement of balance is recognised in regard to ones personal sense of balance. Not observation of body position.

Always balance.

Breath

Breath of life. Breath is air contained within the body. Breath is essential to life. A person always contains a certain amount of breath within the body. Breath can be measured by an individuals inhaled capacity. Inhaled capacity is the length and depth of inhalation an individual can achieve. Length of inhalation is the continuity of a single inhalation. Depth of inhalation is the intent of a single inhalation.

A strong inhaled capacity greatly improves every mental and physical aspect of self. A strong inhaled capacity is intrinsicly linked to strength of self and masculinity.

States of breath

There are three states of breath an individual can assume. State here being defined as a continued series of breaths over a defined period.

Inhaled state
The regular length and depth of inhalation. Based in accordance with an individuals inhaled capacity. The stronger the inhaled capacity the greater the length and depth of regular inhalation.

Greater inhaled state
Where by the regular length and depth of inhalation increases.

Lesser inhaled state
Where by the regular length and depth of inhalation decreases.

Strengthening of inhaled capacity

The inhaled capacity can be strengthened by regular adoption of a greater inhaled state. Methods include breathing inercises. Increasing inhalation when performing action. Specific inercise to strengthen directly associated musculature tendons and ligaments. Adopting a posture concurrent with increasing inhalation. Increasing inhalation whilst orally communicating.

Standard breathing technique

Increase inhalation. Push forwards with the stomach. Inhale downwards with the nose.
Decrease inhalation. Air is released by a lessening of inhalation. You do not deliberately exhale. Allow air to be released forwards out of the nose or mouth.

Breathing inercise

Increase the length and depth of a single inhalation. Breath in and continue to breath in using the standard breathing technique. The greater the length and depth of inhalation the greater the benefits to the self. It is not holding your breath. Holding your breath is when you stop inhalation lessening but dont increase it either. Breath inercise is a continued increase in inhalation.

A further form of breathing inercise is to increase power when increasing inhalation. Increase power when pushing forwards with the stomach. Increase power when inhaling downwards with the nose. Never increase power to decrease inhalation.

Posture

Look forward. Push forwards with the stomach. Straighten your legs.

Oral communication

Increase inhalation using the standard breathing technique whilst orally communicating. Increase inhalation whilst singing and orating.

Breath psychology

Breath is fundamental to all aspects of psychology.

An individuals inhaled capacity is a key determining factor in psychology. A person with a strong inhaled capacity will be seen in a more favourable manner by other people. They will be seen as being more worthy and justified in who they are and what they do with a greater presence and strength of character. They will appear happier healthier physicaly more powerful more confident more known more familiar more trustworthy more reliable more natural lifemore more admirable and in all aspects more likeable.

An individual who increases inhalation whilst orating will be heard more positively by others. They will sound more confident more authorative more trustworthy more respectable more agreeable and in all aspects more likeable.

Women and children are especialy respondent to breath psychology.

Sexual breath psychology

The adoption of a greater inhaled state is intrinsicly linked to masculine sexuality. In the practice of masculine sexuality encompassing both the physical sexual act and the perceivable signals of sexual interest inhalation increases. The man is in a greater inhaled state.

The adoption of a lesser inhaled state is intrinsicly linked to feminine sexuality. In the practice of feminine sexuality encompassing both the physical sexual act and the perceivable signals of sexual interest inhalation decreases. The woman is in a lesser inhaled state.

A strong inhaled capacity is intrinsicly linked to masculine sexuality. A woman will perceive a man with a strong inhaled capacity as a more masculine sexual partner.

A weak inhaled capacity is intrinsicly linked to feminine sexuality. A man will perceive a woman with a weak inhaled capacity as a more feminine sexual partner.

Foot travel

When one steps be it walk or run land on the front foot. This greatly improves all mental and physical aspects of self.

Walking running sprinting

Landing on the front foot place one foot as far forward as you chose. So forth with the next foot.

The toes land in conjunction with the front foot.

Move yourself forward concurrent with the forward movement and placement of your foot.

Increasing stride length and power increases the nature of the technique from walking to running to sprinting. Increasing stride speed increases speed.

To sprint. In as powerful a manner as possible ensuring you land on the front foot place one foot as far forward as you possibly can. So forth with the next foot.

Other actions involved in walking running and sprinting will by process of balance come naturaly to you if you follow the above instructions.

Footwear

Wear flat soled footwear which allows free movement of the feet.

One should not wear heels.
One should not wear achilles cutters.

Heels

The heel of a shoe pushes the heel of the foot upwards. This causes the leg to bend. In a bid to stand with a straight leg the heel of the foot pushes downwards. This causes the legs to lock the backside to move backwards the lower back to flatten the stomach to move backwards and the upper body to hunch forwards. This causes a weakening of mental focus a lesser sense of balance a lessening of inhalation and a general degeneration of the self.

Achilles cutters

Achilles cutters are backs of shoes which have been designed in such a manner that if there is movement of the foot other than a heel downwards movement the back of the shoe cuts into the achilles tendon. This has a negative effect on the self. Therefore the wearer will generaly disallow the foot free movement and increasingly apply pressure to the heel.

Heel walking.

Heel walking is where a person takes a step and lands first upon the heel of the foot. Heel walking causes significant weakening of mental focus leaning decreasing of inhalation and a significant general degeneration of the self. It is caused by incessive pressure being applied to the heels.

Western society and taught running technique
Running technique as taught by western society such as push backwards with the foot should be disregarded. This taught instruction causes the running technique to fail.

Inercise

General Rules

Increase inhalation to increase power and coordination.

Complete an inercise on a greatly increased inhalation.

Always a push never a pull.

Increase inhalation to increase power and coordination

Increase inhalation to increase the power and coordination of the selfs movement. In an inercise it is beneficial to most increase inhalation at the point most requiring an increase of power and coordination.

Complete an inercise on a greatly increased inhalation

An inercise should be completed on a greatly increased inhalation. It is beneficial in regards the strengthening of inhaled capacity for an inercise to be completed on a greatly increased inhalation.

Always a push never a pull

A push is where the self balances in regard to the action its performing to a greater intent. The power and coordination of the action performed by the self increases to a greater intent.

A pull is where the self balances in regard to the action its performing to a lesser intent. The power and coordination of action performed by the self increases to a lesser intent.

Inercise specifics

The inercises listed below serve to increase general strength of self. Direction is given in regard to environment. I have stated the primary actions for each inercise.

Uthak baithak stand sit

Start position. Standing. Feet comfortably spaced. The majority of the feet should be positioned within the width of the shoulders. The feet should be pointing somewhat outwards. Push upwards with your upper forehead. Push forwards with your stomach. Straighten your arms so they are roughly parallel with the sides of your torso with the palms of your hands facing inwards. Straighten your legs. Greatly increase inhalation during.

1- Bend your legs. Lightly touch the backsides of your index and middle finger from roughly middle knuckle to lower knuckle on the tops of your feet. Look downwards. Increase inhalation during.
2- Push upwards with your upper forehead. Push forwards with your stomach. Straighten your arms so they are roughly parallel with the sides of your torso with the palms of your hands facing inwards. Straighten your legs. Greatly increase inhalation during.

Dand salutation push up

Start position. Lie face down supported on your hands and feet. Your hands should be placed comfortably either side of your chest. Your feet should be placed close together. Look downwards. In this inercise only your hands and feet come into contact with the floor and remain so for the duration of the inercise. Push upwards with your upper forehead. Straighten your arms. Push forward with your stomach. Greatly increase inhalation during.

1- Push down and forwards with your hands. Your legs should be straight concurrent with the performance of this action. Look downwards somewhere between your hands and feet. Increase inhalation during.
2- Straighten yourself so your chest is roughly above and between your hands. Look downwards. Increase inhalation during.
3- Bend your arms. Look downwards. Increase inhalation during.
4- Push upwards with your upper forehead. Straighten your arms. Push forwards with your stomach. Greatly increase inhalation during.

Stomach push

Select a raised platform. The raised platform must not have a surface area greater than the stomach area of the body. The raised platform must not have a surface area so small as to be overly protrudent. A bar type platform which intends the horizontal length of the stomach area may be used. Personaly i have used a one and three quarter inch deep by three inch wide by thirty four inch length piece of wood positioned between two chair seats. A certain amount of stomach strength is required to perform this inercise. This can be acquired by regular performance of the above stated inercises.

Lie face downwards with the stomach area of the body positioned on the raised platform. Push downwards with the stomach. Greatly increase inhalation during. Balance accordingly.